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Which type of goal is best? Provide examples of types of goals and…

Which type of goal is best? Provide examples of types of goals and why they are effective. 

How is goal setting effective in helping the athlete? 

Are some types of goals more effective in some sports than others?  Please give examples 

 

 

 

 

Reference 

 

https://selfdeterminationtheory.org/wp-content/uploads/2019/08/2018_HealyTinckell-SmithNtoumanis_OxfordREP.pdf 

 

Cox, C. H., & Cox, R. H. (2011). Sport psychology: Concepts and applications (7th ed.). McGraw-Hill Higher Education.   

 

 

 

 

 

 

 

 

 

 

 

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