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Understanding Nonexercise activity thermogenesis (NEAT). Tasks NEAT…

Understanding Nonexercise activity thermogenesis (NEAT). Tasks NEAT stands for Nonexercise activity thermogenesis. Even at rest we can burn calories, but we can increase the number of calories burnt by doing minor movements. Examples of NEAT movements are jiggling a leg, bouncing and catching a ball, gardening, squeezing an exercise ball, using a hand/ finger exerciser, sitting on an exercise ball etc. This is another way to burn more calories or a way for people who don’t have as much time as they need to set aside time to exercise or go to the gym. Question 1: IN TWO PARAGRAPHS PLEASE TALK ABOUT what NEAT activities you do AND ALSO considering incorporating into your day to day life. Please resource LINK BELOW- Question 2: Please compose a paragraph commenting on the writing below: “A couple activities that I do besides going to the gym are randomly exercising in the living room when I am waiting for a game to load or I go for walks around the neighborhood while listening to music. I also water my plants around the house, which requires me to go back and forth multiple times. At times, I get restless and some certain things I do is squeeze a little squishy mochi toy that my little sister gifted me. The final activity that I can recollect is cleaning around my home which includes reorganizing my closet, cleaning the dishes, doing dishes, and taking the trash out.”

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