Below is Jin Tanek’s profile and what he ate for breakfast. He…
Below is Jin Tanek’s profile and what he ate for breakfast.
He entered his profile information and food intake into Diet & Wellness Plus and then pulled Diet & Wellness Plus Reports.
View Jin’s Daily Food Log and Intake Spreadsheet
Reports and then answer the questions below.
Profile for Jin Tanek
Age: 34 years old
Gender: Male
Height: 5 feet, 6 inches
Weight: 175 lbs
Not Pregnant Smoker, Non-Strict Vegetarian/Vegan
Activity Level: Low Active
Breakfast
Bagel, Plain, Enriched, Toasted (1)
Cream Cheese (3 T)
Bacon, Pork or Pork Side, Cooked (3 sl.)
Syrup, Pancake, 2% Maple (0.25c)
Coffee, Brewed (16 fl. Oz.)
Apple, Medium (1)
1. Which item from the breakfast menu contains the most calories?
a. Milk, Non-Fat Skim or Fat Free (8 fluid ounces) Cream Cheese (3T)
b. Bagel, Plain, Toasted, Enriched, Toasted (1)
c. Apple, Medium (1)
d. Coffee, Brewed (16 fluid ounces)
2. If Jin ate all of the foods in this breakfast menu, how many kcals (calories) did he eat?
a. 765.37 kcal
b. 275 kcal
c. 153 kcal
d. 432 kcal
3. According to Jin’s Intake Spreadsheet, which item in the breakfast menu contains the most protein?
a. Bagel, Plain, Toasted, Enriched, Toasted (1)
b. Coffee, Brewed (16 fluid ounces)
c. Cream Cheese (3T)
d. Bacon, Pork or Pork Side, Cooked (3 sl)
4. How many calories from carbohydrate does the apple provide?
a. 100.54 calories from carbohydrate
b. 27.5 calories from carbohydrate
c. 68.8 calories from carbohydrate
d. 159.1 calories from carbohydrate
5. What percent of the calories in the breakfast menu come from fat?
a. 37.3% calories from fat
b. 29.2% calories from fat
c. 42% calories from fat
d. 55% calories from fat
6. This breakfast menu contains 142.08 mcg vitamin A (RAE). How many calories does this amount of vitamin A yield?
a. 0 calories
b. 182 calories
c. 728 calories
d. 1,638 calories
7. How much does Coffee, Brewed (16 fluid ounces) weigh?
a. 572 g
b. 671 g
c. 474 g
d. 118 g
8. Energy density is calculated as total kcals divided by total grams of food. What is the energy density of this breakfast menu?
a. 0.73 kcal/g
b. 0.57 kcal/g
c. 0.88 kcal/g
d. 1.74 kcal/g
9. In addition to the fluids you drink, foods you eat also provide water. Approximately how many liters (L) of water (H2O) are in this breakfast menu? (Hint: 1 g = 1 ml water and there are 1,000 ml in 1 liter.)
a. 7.0 L
b. 0.70 L
c. 0.070 L
d. 70.0 L
10. All types of fat provide 9 kcal per g. This breakfast menu contains almost none of which type of fat?
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