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1 – Use the link below to take the “Holmes-Rahe Stress Scale” to…

1 – Use the link below to take the “Holmes-Rahe Stress Scale” to measure the amount of stress you are experiencing currently.

2 – Use the link below to take the “Coping & Stress Management Skills” assessment to measure how much you use “problem-focused” strategies to manage stress.

3 – After completing each test, please include a written reflection that includes:

a) Your overall score on the stress scale – are you currently experiencing high, moderate or low levels of stress in your life? Any surprises in terms of the units of “stress” that different life events can cause?

b) Your score on how much you utilize “problem-focused” strategies for managing stress – do you agree with what the assessment says? Why or why not? Any changes you could make to improve on your stress management skills?

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